3. Believe in your qualities.

When someone pays me a compliment, when they points out one of my qualities, I feel uneasy, I don't believe them; I tend to rationalize what was said.

To believe in your qualities, you have to be natural, relaxed and calm. A walk in nature, deep relaxation can help to pacify oneself to bring one down to their most intimate and richest depths.

Let's try to look within ourselves, let's try to remember the good things that have been said about us since our adolescence. Let's make a list of all that we perceive as qualities. Analyzing my dynamism, generosity, tenderness, devotion, fidelity, self-control, is a wonderful way to give us the stimulus for living happily.

Do not be afraid, even if you think you no longer believe in God, to address a Supreme Being who alone can find an answer to all problems.

Excerpt from the Collection Volunteers of God, “How to free yourself from your fears?” by Louis-Marie Parent, O.M.I.

Read also: How to free yourself from your fears? (1)
Read also: How to free yourself from your fears? (2)

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